Special Offers at:


for gorgeous maternity swimwear and accessories.
For FREE shipping, quote our aquanatal special offer code 'aquababy11' at the checkout.

Weekly Class Update

All Classes resume week beginning Monday, January 16.

Caringbah Wed 6:45:
Email to book in.

Alexandria Tue 1pm:
Email to book in.

Alexandria Fri 6:45pm:
Email to book in.

Alexandria Sat 3:15pm & 4:30pm:
Email to book in

Happy Christmas from everyone at Sydney Aquanatal™!

If you're pregnant or have just had a baby and are wondering how to keep fit and exercise safely, you've come to the right place.

I'm a midwife and a fitness professional. I've set-up Sydney Aquanatal™, because keeping fit and active during and after pregnancy is important for mother and baby. Aquanatal™exercise benefits your body as well as your mind.

Class Times & Venues:

We run classes at various times of the week in different suburbs.  For a current list of dates, times and venues, see the Aquanatal™ Classes page.

Aquanatal™ is a fun, safe, water-based form of exercise specifically designed for pregnancy and postnatal recovery. You can start Aquanatal™ from 14 weeks of pregnancy and again 6 weeks after the birth of your baby.

Sydney Aquanatal™ classes are available in Alexandria, the St.George area and the Sutherland Shire.

To find out more about the Aquanatal™ program and how to join, check out the website or contact me.

I look forward to hearing from you!

Donna