Welcome to Sydney Aquanatal!
If you're pregnant or have just had a baby and are wondering how to keep fit and exercise safely, you've come to the right place.
I'm a midwife and a fitness professional. I've set-up Sydney Aquanatal, because keeping fit and active during and after pregnancy is important for mother and baby. Aquanatal exercise benefits your body as well as your mind.
Class Times:
- Monday 7:00 - 8:00 pm - Hurstville (resumes 9. August)
- Tuesday 12:15 - 1:15 pm - Alexandria (starting Sep. 21)
- Thursday 6:00 - 7:00 pm - Caringbah
- Friday 6:45 - 7:45 pm - Alexandria
- Saturday 3:00 - 4:00 pm - Alexandria (starting July 31.)
Aquanatal is a fun, safe, water-based form of exercise specifically designed for pregnancy and postnatal recovery. You can start Aquanatal from 14 weeks of pregnancy and again 6 weeks after the birth of your baby.
Sydney Aquanatal classes are available in Alexandria, the St.George area and the Sutherland Shire.
To find out more about the Aquanatal program and how to join, check out the website or contact me.
I look forward to hearing from you!