Happy Christmas from everyone at Sydney Aquanatal™!
If you're pregnant or have just had a baby and are wondering how to keep fit and exercise safely, you've come to the right place.
I'm a midwife and a fitness professional. I've set-up Sydney Aquanatal™, because keeping fit and active during and after pregnancy is important for mother and baby. Aquanatal™exercise benefits your body as well as your mind.
Class Times & Venues:
We run classes at various times of the week in different suburbs. For a current list of dates, times and venues, see the Aquanatal™ Classes page.
Aquanatal™ is a fun, safe, water-based form of exercise specifically designed for pregnancy and postnatal recovery. You can start Aquanatal™ from 14 weeks of pregnancy and again 6 weeks after the birth of your baby.
Sydney Aquanatal™ classes are available in Alexandria, the St.George area and the Sutherland Shire.
To find out more about the Aquanatal™ program and how to join, check out the website or contact me.
I look forward to hearing from you!